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    • Home
    • Meet Our Coaches
    • Timetable
    • Memberships
    • Contact Us
  • Home
  • Meet Our Coaches
  • Timetable
  • Memberships
  • Contact Us

OUR TEAM

Man performing high kick near water under a cloudy sky.

Lachlan Raeside

Sakmogkol "Kru Bell"

Lizzie Ainsworth

Founder of TPCHQ and Head Coach.


Lachy brings years of experience as a  Professional Muay Thai fighter to every session. Known for his technical precision and passion for the art of 8 limbs. 

Woman in a white karate gi performing a high flying side kick.

Lizzie Ainsworth

Sakmogkol "Kru Bell"

Lizzie Ainsworth

Co-Owner 


Lizzie brings almost two decades of experience in the Health and Fitness industry. She also currently competes in Olympic Weightlifting who has achieved a senior international qualifying score, bringing elite-level knowledge and experience to her classes.

Woman in a white karate gi performing a high flying side kick.

Sakmogkol "Kru Bell"

Sakmogkol "Kru Bell"

Sakmogkol "Kru Bell"

Thai International Trainer


Bell Is an International Muay Thai trainer with the upwards of 300 professional fights.  He brings world-class experience and authentic techniques to every session.

Woman in a white karate gi performing a high flying side kick.

Coach Kristy

Coach Kristy

Sakmogkol "Kru Bell"

We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.

Minimalist black and white geometric design with diagonal stripes and dots.

Coach Brett

Coach Kristy

Coach Lachie

We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.

Woman in a white karate gi performing a high flying side kick.

Coach Lachie

Coach Kristy

Coach Lachie

We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.

Woman in a white karate gi performing a high flying side kick.

Coach Carissa

Coach Carissa

Coach Carissa

We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.

Woman in a white karate gi performing a high flying side kick.

Coach Rick

Coach Carissa

Coach Carissa

We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.

Woman in a white karate gi performing a high flying side kick.

Coach Marnie

Coach Carissa

Coach Marnie

We offer a variety of programs designed to meet the needs of all fitness levels. From high-intensity interval training to yoga and meditation, we have something for everyone. Our programs are led by experienced trainers who are passionate about helping you achieve your goals.

Welcome to The Performance Centre HQ

Big things coming soon... stay tuned!

Contact Us

ThePerformanceCentreHQ

Unit 7 11/13 Arizona road Charmhaven NSW 2263

0413 381 109

Copyright © 2026 ThePerformaceCentreHQ - All Rights Reserved.

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